Why should we eat vegetables?

It would not be easy to find a child who hasn't questioned the need to have fruits. Most fruits are sweet and possibly, the reason for being such favourites. However, the tables turn when it comes to vegetables. Parents are bombarded with arguments against vegetables, and it is quite understandable. No matter how despised vegetables are among children (and some...
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Here are some hints to protect the nutrition of vegetables

When there is inflammation in the intestines, vegetables having less cellulose content such as tomatoes, lettuce, potatoes and vegetable juices should be taken.Vegetables, after thorough wash, should be cut into as large pieces as possible.The cut pieces should be added to water, which has been brought to boiling point and to which salt has been added. This...
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High blood pressure diet: Eating THIS cheap fruit could boost blood flow and heart health

High blood pressure - or hypertension - affects 31 per cent of men and 26 per cent of women in the UK, and there are seven million people who are undiagnosed.Many hypertension patients also have poor blood flow - and the two are often interlinked when it comes to heart health.According to the Mayo Clinic, half of people with untreated hypertension die of heart...
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